Debunking PCOS e-course is LIVE!


Oh my freaking fallopian tubes she's here!  My Debunking PCOS e-course package is LIVE BABY!  You've loved the live even so very much (or perhaps you couldn't make it?  There are absolutely still tickets available for Perth, Adelaide and Cairns), we had to create this because you asked for it!  With such an overwhelming response from our current national tour, now the information we have been bringing you to bust through and reveal the truths of PCOS can be absorbed from the comfort of your very own couch couch all around this big beautiful wide world!  Introducing Debunking PCOS e-course package!

Here's what you get;

+ 2 x 45 minute tutorials 

+ Downloadable copy of all the charts and info discussed during the tutorial

+ Unlimited access

+ A copy of Fertilise Yourself

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She's not only one of my talented PA's, she also gives Jamie Oliver a run for his money!  These are Amy's solution to Easter!  So delicious, so nutritious it's a match made in chocolately fig heaven.

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Wellness Women Wednesday: Jen Saunders


I absolutely love connecting with new like minded people!  Today I'm introducing you to Jen Saunders.  What an incredible lady!  Jen is the CEO and editor-in-cheif of Wild Sister magazine.  Jen's story is far from 'run of the mill' after being diagnosed with Autism earlier this year.  This has propelled her to work with other women finding themselves facing the same diagnosis, to create an online social network.  Told you she was incredible!  Learn more about her today and what fertility means to her.

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The Fertility Focus Telesummit.

How exciting – so much fertile info all in the one place!

I've got something super exciting to share with you… The Fertility Focus Telesummit 2014 with all the cool kids on the fertile block!


I'm pretty chuffed to be included in the Fertility Focus Telesummit's line up – spreading my stuff about ovulation.  What's more, my vision is that all women (and men) can be well informed and make decisions especially around their health and wellness based on educated choices.  This is your place and I'm right there alongside you!

Maybe you've been trying for a baby for some time, or maybe you're going through fertility tests or treatments – you’ll know as well as I do just how confusing and distressing the whole experience can be.  I want YOU to know how you can improve your chances of success, which is why I'm sharing this special event with you today.  

I’m delighted to share with you the Fertility Focus Telesummit 2014 – an amazing “virtual event” you can attend for free! (say what? Yes FREE)

The Telesummit will feature fertility experts from around the world sharing their knowledge and insights on a wide range of fertility subjects.  You can listen in to all the information-packed presentations online every day of the Telesummit for FREE, starting on 28th April (that's like 13 sleeps – how do I know?  It's my daughters birthday!). I feel pretty privileged to be alongside some of the hormone fixing greats!

Grab your free place (not even kidding) now to attend this exciting event, and get fully informed about what you can do to improve your chances of having a baby here.

Click here to read all about the Fertility Focus Telesummit 2014, including details of all the expert presentations all be sharing the virtual stage with, each covering a different aspect of fertility and all offering great advice, ideas and solutions to help you move further towards becoming a parent.

So, be sure to sign up here for your FREE place at this event by jumping on it right here.

See you there!  Nat x

Oh and before I leave you to your tuesday, maybe you know someone else who is struggling with fertility issues?  Please pass this email on to them, as they won’t want to miss out on this amazing event either!


Seems the topic on every body’s lips right now (or so my inbox tells me), to flu vax or not to flu vax?  Now, we all know this is a super controversial topic.  Before I go on, this blog is a place where I write to allow others to make informed decisions.  So, with this in mind any comments you choose to leave please do so openly with respect for all involved in the discussion.  Rude comments will be removed.

Now that is out of the way, I have to say, the marketing behind the vaccination this year astounds me.  It's on the radio, in the papers and everybody seems to be asking if it's a good idea – everybody seems to be telling us that it is and that we need to get onto it stat!  Now I'm mad for the proactive approach rather than the reactive – preventive medicine is certainly where it is at for me.  However sadly, there are a few missing points that we aren't necessarily considering when lining up for our flu jab.
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Good Food Friday: Revamped hot cross buns

hot cross buns

So here's a re-vamped, re-run, re-shared re-cipe full of goodness that fits in with the bunny season!  My healthy version of Hot Cross Buns!  There's nothing to wait for.  Go to your supermarket and get your bake on kids, this is the winning recipe when it comes to buns this easter.

Nat's super hot cross buns

  •     1 1/2 cups (375ml) coconut milk
  •     2 tsp (7g/1 sachet) dried yeast
  •     1 tbs sugar
  •     60g of coconut butter, melted
  •     1/4 cup chia seeds
  •     1tbs superfood of your choice – I chose gubinge – this of course is optional
  •     1 egg, lightly whisked
  •     2 1/2 cups (675g) rice flour
  •     2 cups of coconut flour
  •     1tsb baking powder
  •     1 tsp salt
  •     3 tsp mixed spice
  •     1 cup currants
  •     1/3 cup (80ml) cold water
  •     1 egg beaten to glaze


Combine the milk, yeast and 1 tbs of sugar in a small bowl. Set aside in a warm, draught-free place for 10 minutes or until frothy.

Combine the milk mixture, coconut butter and egg in a jug and whisk.  Combine 2 cups (600g) of rice flour and 2 cups of the coconut flour, baking powder, chia seeds, gubinge and salt in a bowl. Add the currants and stir.  Make a well in the centre. Pour in the milk mixture and with a wooden spoon stir until just combined, then use your hands to bring the dough together.

Turn onto a lightly floured surface and knead for 10-15 minutes or until elastic like. Place the dough in a bowl and cover with a damp tea towel. Place in a warm spot for 1 hour or until dough doubles in size.

Preheat oven to 200°C. Grease a square cake tin. Punch the dough down with your fist and again turn dough onto a lightly floured surface, kneading for 2-3 minutes or until dough is smooth and elastic. Divide dough into 16 even pieces shaping each portion into a ball. Arrange dough portions, side by side, in the prepared pan. Set aside in a warm, draught-free place for 30 minutes or until dough has risen 2cm.

Meanwhile, mix the remaining flour and water together in a small bowl until a smooth paste forms. Place in a small plastic bag and snip off the end. Pipe a continuous line down the centre of each row of buns, lengthways and widthways, to form crosses. Bake in preheated oven for 10 minutes.

Reduce heat to 180°C and bake for a further 15 minutes or until golden and cooked through (buns are ready when they sound hollow when tapped on the base).

Whisk final egg. Brush over each bun and place back in oven for a few minutes to cook egg.  Once glossy and set, remove from oven, place on a wire rack and when possible turn onto rack to cool.  Serve warm with butter, or toasted.

*these will rise to a lesser degree than regular hot cross buns

Wellness Women Wednesday: Claire Obeid


Meet the beauty that is Claire Obeid.  Claire is the founder of The Wellness Project, a coach, writer and truth speaker.  You'll quickly learn that Claire is one cleverly in tune with herself kinda gal – which I 'oh so love!'  Feeling connected to ourselves is essential for all round wellness.  Take a read of what this gorgeous girl has to share with us all today – and of course hear her cheesy addiction (my favourite question) which will have you totally relating!

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Pre Period spotting – what it really means.

splatter copy
Image courtesy of Pinterest

Recently I was asked to write about pre period spotting and what was the deal there.  It's so important for us to understand that like all symptoms, it is just a gentle nudge from our bodies to look deeper into the underlying issue and spotting at any time of the cycle is no different.  

There are several reasons we might see spotting pre period.  The most common reason I see in the clinic is a decline of progesterone before menstruation.  In a perfect scenario, progesterone won't dip until the onset of the period, however what we all should know is that nobody is perfect – in fact, imperfect is the new perfect!  What's more, the information I share with you today is simply a guide.  We must then go away with it and apply it to our own unique situation to really gain answers and the truth about ourselves.  
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Photo courtesy of My New Roots

We all love Sarah Britton.  This beauty of a woman hasn't let her guard down at all since becoming a mum – so it seems!  This recipe is proof.  If you haven't met Sarah before, you must introduce yourself here and here.  This recipe will blow ya hot pants off today. Yum, yum and triple yum!

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Here's a rocket in the women's health movement  - meet Kate Toholka!  She is one A-mazing gift to women – after all she gets off on supporting busy women to overcome stress and give up the self hate and guilt already!  I mean who can't help but love her?  I love these questions I'm running as part of this Wellness Women Wednesdays – and today is no exception.  I'm sure what Kate has to share today will resonate with each of us on some level.  Over to Kate… [click to continue…]