Good Food Friday: Nicole’s Gut Nourishing Jelly Slice

This recipe created by Nicole Beardsley from The Happy Parent Project allows you to eat the traditional Aussie favourite – Jelly Slice- whilst nourishing your gut at the same time! It includes gut nourishing coconut oil in the base, probiotic yoghurt in the creamy centre and gut nourishing and sealing gelatine in the sweet topping. You can use the yoghurt recipe from Nicole’s Natural Living DVD for a super probiotic punch!

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Good Food Friday: Kylie’s Lemon Slice Bliss Balls

Kylie Anderson is the founder of Be Your Radiant Self formerly Radiant Personal Training. Kylie is a renowned personal trainer, wellness coach, writer, blogger and mama. Her mission in life is to show and teach women everywhere that they are strong, beautiful and deserve all the happiness in the world and to do this it is all about nourishing and moving your mind, body and spirit.

Today Kylie is sharing with you guys her Lemon Slice Bliss Balls.


Danielle Walker’s Apple, Pear & Blueberry Crisp

This delish recipe is from the lovely Danielle Walker’s website - Against All Grain.  After her own diagnosis with autoimmune disease, Danielle had the realisation that dietary changes were paramount in her own recovery.  She now shares her journey, wisdom and amazing recipes via her site and books.  There’s something for everyone be it if you’re looking for some healthy food inspiration or if you’re considering cutting out grain – head over to her site and take a cruise around.

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My roast pumpkin soup

Image credit to CJ Photography

I might be away – but I’ve organised this treat to hit your screen today.  In all honesty – I thought I had shared this recipe before, but in my searching (actually to schedule some archived posts in my absence), I realised this absolute DELIGHT from my book Well & Good hasn’t ever hit my blog.


My seeded crackers – and why your hormones need them.

Image thanks to Friends Gather Round.

Are you with me when I say food is medicine?  Want a little more proof?  Today I’m serving up a ripper when it comes to supporting your health and your hormones.

I’m a wild fan of nuts and seeds.  I utilise nuts and seeds as part of a treatment protocol when it comes to supporting healthy hormones.