Good Food Friday: My Balls

So I’m a big fan of balls. All kinds of nutrition packed balls, and for all the fabulous recipes out there I often just throw some good looking ingredients in my thermomix and wing it. So far so good, I’m yet to make a bad batch. But this week I have wowed myself with what is the best batch yet. I of course can’t keep all that goodness to myself, so I’m sharing with you this Good Food Friday!



  • 1.5 cups almonds
  • 1 cup medjool dates (seeds removed)
  • 1/2 cup cacao butter
  • 1 cup shredded coconut
  • 1 tbsp. honey
  • 1/2 cup protein powder. I like these brands here and here.
  • 3 tbsp. cacao
  • 1 tbsp. chia seed


Simply whiz all ingredients together in a food processor until well processed and mixed together. You want it to be a nice consistency that you can roll together and make small balls. If it needs more moisture, simply add a tablespoon of water until it is the right consistency.

Makes approximately 20




Cleanse Yourself

Cleanse Yourself the e-book is almost here!

Many of you have done my Gentle Body Cleanse over the years. It’s something I have previously run as a 5 day guided program. In the past it has been done periodically and usually about 6 times a year. We have always wanted to assist the running of the cleanse more than this but to be honest, It’s a great deal of work. I want to give you the best of the best and unfortunately that simply cannot happen if I am spreading myself thin between projects.

In between cleanses I have had my inbox full to the brim. The excitement of the women getting their periods back for the first time in a long time, of those who’s skin irritations have stopped, who’s guts have settled and ongoing headaches have ceased.


Good Foodie Friday – The EPIC event.

So it rained all.. freaking.. day last Tuesday.  It was a nice change and we got to hang out with some special friends and eventually move into the kitchen to create.  Honest truth – I don’t create recipes that regularly. Generally a brainwave pops into my little head every now and again and I go all elf in the kitchen to create it.  It’s sporadic.  I’m not a chef.  I’m a women who likes food and every so often, if I may say so myself, sometimes I nail it.

Christmas ebook cover

The Christmas e-book is BACK! (and how you can get it FREE)

Last year we launched this little beauty and because there are so many people new to this space, we’ve decided to re-release the Christmas book again to make your christmas sweeter.

Purchased it last year?  You’ve got the goods but perhaps you’d like to tell your friends that I’ve got their Christmas covered.

Take a peek inside.  She’s a beauty.

Wanna know what’s inside exactly?

  • Your full Christmas day menu from breakfast right through to dinner plus treats and drinks.
  • Food themed Christmas gift ideas
  • Tips to help you survive this Christmas and thrive!

To purchase Fertilise Your Christmas click here.

Choc mint 3

My Christmas Choc-Mint Mousse

This recipe is a festive spin on an original from my book Well & Good. The original recipe has always been such a winner that I couldn’t resist the chance to take it one step further and dare I say that the end result may be my new fave Christmas recipe. It’s super easy to make and one the whole family will love!

The main things you will need in making the mousse is some kind of food processor and 5 to 6 small pots or jars. I find those two-dollar shops wonderful for that kind of thing. Keep in mind you’ll be serving your mousse in whatever you use. It’s hard to believe something this yum could be so easy and quite frankly so darn healthy. That’s enough from me as I know you’re no doubt itching to go get your mousse on! ENJOY!