breakfast-bowl-630x420

Last chance – my Gentle Body Cleanse PLUS your Berry Breaky Bowl

Happy Friday!  Today is your last chance to register for our gentle body cleanse!  We start cleansing this coming monday for 5 days of fun (not even kidding)!  If you want a little more info, head here.

 

cleanse

This is one of the new recipes that feature in the upcoming cleanse.  Hello Body Cleanser’s Breaky Bowl!  I’m sharing it with you today not only because it’s freaking delicious but because I want to show you how much fun cleansing is!  My Gentle Body Cleanse isn’t about deprivation, it’s about thriving!

Join in the fun!  Your last chance to register is here.

shutterstock_181913531 copy

Gentle Body Cleanse – Grilled Veggie Stack!

Grilled Veggie Stack

 

This recipe features on our up coming Gentle Body Cleanse 5 day menu – if you’re still yet to register or need more info head here to get the lowdown!  We kick off on Monday 22nd September – shoot!  And anybody from anywhere in the world can join in!

You really can choose what you like in this combo – it’s super easy and a good ol’ veggie drawer clearer!

We grilled sweet capsicum & zucchini slices, eggplant slices and tomato slices and simply stacked them on top of each other, drizzled with olive oil, salt and pepper and garnished with basil.  You might like to eat this alongside a basic green salad dressed with apple cider vinegar and olive oil.

The Gentle Body Cleanse is your 5 days to wellness – full of delicious food that will have you feeling unreal.

IMG_4795

Chia Jam. A recipe from the upcoming Gentle Body Cleanse!

Yum Yum Yum!  Chia Jam.

This is such a simple recipe and one that features in the new 5 day menu included in my upcoming Gentle Body Cleanse (learn more here).

So easy and of course you can make any version your sweet little mind can dream of.  Today I’m sharing my strawberry and apple version.

 

Ingredients:

To make jam, choose your fruit.  2 cups worth makes around 1 jar of jam.

2 cups of water

3 tablespoons of rice malt syrup

1/4 cup of chia seeds

 

Method:

Chop up apple and a large handful of strawberries.

Over a saucepan add 2 cups of water to cover the fruit and allow to simmer away until it begins to resemble jam.

Add rice malt syrup (or honey if you aren’t fructose free).

Mix well.

Add chia seeds and allow chia to take on all the liquid.

Spoon into a jar.

This will keep for around 5 or so days in the fridge.

 

 

Recipe Image, Carrot Apple Ginger Immunity Juice .

Good Food Friday: Immunity Juice & a giveaway not to be missed!

I can’t even tell you how much I love and respect Amy Crawford.  She is such a shining light in the wellness industry and most certainly a woman that walks the walk and talks the talk.  I most of all love how much she listens to her body and gives it what it deserves.  We can all learn a thing or two from this beauty.  She’s featured on the site several times, and she’s kindly here today with not only a stunning recipe but a giveaway to boot! Keep reading for details.

raw choc cheesecake

Trainer Luke’s Raw Dark Chocolate Cheesecake

Um… so we love Trainer Luke.  So much so, we pinched this recipe that he shared earlier this week (because we didn’t want to leave you foodless on a Friday and equally because we know Luke, and we know he’d happily have you serving this up to your troops this weekend). How freaking good does this puppie look!  Luke – you’ve outdone yourself!

I’ll leave you with just two questions today.  Firstly, who’s making me a serve of this, for me to enjoy this weekend?  And secondly – who will I be seeing at Debunking Stress TOMORROW!! (I hope both of these things can be my immediate reality – that I see YOU tomorrow WITH cake!)