Roast Sweet Potatoes with Chilli Kale Salad.

So this recipe was developed for the cleansing just gone by – although I never got around to photographing it in time! But, since it’s such a winner, I’m going to share it with you here today alongside a fairly average shot of it!  But don’t let that put you off – this beauty is a household staple in the Kringo household and one that is set to have you trying to crack open your oven door in anticipation.  Here goes – my Roast Sweet Potatoes with Chilli Kale Salad.


Last chance – my Gentle Body Cleanse PLUS your Berry Breaky Bowl

Happy Friday!  Today is your last chance to register for our gentle body cleanse!  We start cleansing this coming monday for 5 days of fun (not even kidding)!  If you want a little more info, head here.



This is one of the new recipes that feature in the upcoming cleanse.  Hello Body Cleanser’s Breaky Bowl!  I’m sharing it with you today not only because it’s freaking delicious but because I want to show you how much fun cleansing is!  My Gentle Body Cleanse isn’t about deprivation, it’s about thriving!

Join in the fun!  Your last chance to register is here.

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Gentle Body Cleanse – Grilled Veggie Stack!

Grilled Veggie Stack


This recipe features on our up coming Gentle Body Cleanse 5 day menu – if you’re still yet to register or need more info head here to get the lowdown!  We kick off on Monday 22nd September – shoot!  And anybody from anywhere in the world can join in!

You really can choose what you like in this combo – it’s super easy and a good ol’ veggie drawer clearer!

We grilled sweet capsicum & zucchini slices, eggplant slices and tomato slices and simply stacked them on top of each other, drizzled with olive oil, salt and pepper and garnished with basil.  You might like to eat this alongside a basic green salad dressed with apple cider vinegar and olive oil.

The Gentle Body Cleanse is your 5 days to wellness – full of delicious food that will have you feeling unreal.


Chia Jam. A recipe from the upcoming Gentle Body Cleanse!

Yum Yum Yum!  Chia Jam.

This is such a simple recipe and one that features in the new 5 day menu included in my upcoming Gentle Body Cleanse (learn more here).

So easy and of course you can make any version your sweet little mind can dream of.  Today I’m sharing my strawberry and apple version.



To make jam, choose your fruit.  2 cups worth makes around 1 jar of jam.

2 cups of water

3 tablespoons of rice malt syrup

1/4 cup of chia seeds



Chop up apple and a large handful of strawberries.

Over a saucepan add 2 cups of water to cover the fruit and allow to simmer away until it begins to resemble jam.

Add rice malt syrup (or honey if you aren’t fructose free).

Mix well.

Add chia seeds and allow chia to take on all the liquid.

Spoon into a jar.

This will keep for around 5 or so days in the fridge.