Nat Kringoudis http://www.natkringoudis.com.au Inspiring Wellness Thu, 31 Jul 2014 21:30:05 +0000 en-US hourly 1 Inspiring Wellness Nat Kringoudis no Inspiring Wellness Nat Kringoudis http://www.natkringoudis.com.au/wp-content/plugins/powerpress/rss_default.jpg http://www.natkringoudis.com.au Chunky Muffins! http://www.natkringoudis.com.au/chunky-muffins/ http://www.natkringoudis.com.au/chunky-muffins/#comments Thu, 31 Jul 2014 21:30:05 +0000 http://www.natkringoudis.com.au/?p=10328 photoDon’t you  just love a pull together recipe?  This was one of those.  Baking up a storm before the kids went back to school – pulling every stop out of my pantry until I darn well made something these little … Continued

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Claire Baker : The Contraceptive Pill – Why I Took It For 10 Years & Why I Never Will Again http://www.natkringoudis.com.au/guets-post-claire-baker/ http://www.natkringoudis.com.au/guets-post-claire-baker/#comments Tue, 29 Jul 2014 21:30:06 +0000 http://www.natkringoudis.com.au/?p=10141 Claire Baker_for NatClaire hardly needs an intro – this beauty has featured on my site many times before and is a woman after my own heart.  She’s got a powerful message to share, and today, on a topic we all know I’m … Continued

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Because apparently, you ‘have’ to be on the pill. http://www.natkringoudis.com.au/apparently-pill/ http://www.natkringoudis.com.au/apparently-pill/#comments Sun, 27 Jul 2014 21:30:26 +0000 http://www.natkringoudis.com.au/?p=10381 hormonesSome days I find it easier to write than others.  Today is one of those days ‘special’ days where I’ve been experiencing verbal diarrhoea – you know, those days where you just can’t string a sentence together to save yourself?  So … Continued

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Meat balls and greens – my winter go to dinner http://www.natkringoudis.com.au/meat-balls-greens-whats-love/ http://www.natkringoudis.com.au/meat-balls-greens-whats-love/#comments Thu, 24 Jul 2014 21:30:11 +0000 http://www.natkringoudis.com.au/?p=10274 meatballsWinter is good for a few things, one being comfort food.  And when there are meat balls involved, I’m so there.  Today, I’m sharing with you this warming and nourishing recipe.  Balls and greens! Greens – they are super easy … Continued

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How I reclaimed my period after seven years – guest post from Amy Molloy http://www.natkringoudis.com.au/amy-molloy/ http://www.natkringoudis.com.au/amy-molloy/#comments Tue, 22 Jul 2014 21:30:02 +0000 http://www.natkringoudis.com.au/?p=10298 amymolloyI first met the inspiring Amy when she was the editor at Grazia here in Australia.  I felt really drawn to her beautiful energy but I never knew how much of a power house she actually was.  When she told … Continued

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Announcing… Debunking Stress – the one off event! http://www.natkringoudis.com.au/announcing-debunking-stress-one-event/ http://www.natkringoudis.com.au/announcing-debunking-stress-one-event/#comments Sun, 20 Jul 2014 21:30:33 +0000 http://www.natkringoudis.com.au/?p=10330 Debunking StressWe’ve been a little busy behind the scenes as of late, but we’re pulling up our leg warmers to bring you this once off*, pop up style event in just over 4 weeks! We’ve had our ear to the ground … Continued

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Sweet Potato Chips http://www.natkringoudis.com.au/sweet-potato-chips/ http://www.natkringoudis.com.au/sweet-potato-chips/#comments Thu, 17 Jul 2014 21:30:45 +0000 http://www.natkringoudis.com.au/?p=10271 sweetpotatochipsI’ve a confession.  I have a chip fetish.  I crave hot chips, in fact I generally crave salty foods (yes my kidneys!!).  Anyway, these babies have become my go to be it for a snack, for lunch or to accompany … Continued

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Dying to lose your period – the story that broke my heart. http://www.natkringoudis.com.au/dangerous-diet-warning/ http://www.natkringoudis.com.au/dangerous-diet-warning/#comments Wed, 16 Jul 2014 21:30:51 +0000 http://www.natkringoudis.com.au/?p=10342 LifestyleLet it be known, eating a lot of ANY one food isn’t a diet solution (at the very least, common sense does tell us that much).  Eating a lot of one type of food so that you lose your menstrual … Continued

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Debunking YOUR hormones – the truth of the matter http://www.natkringoudis.com.au/debunking-hormones-truth-matter/ http://www.natkringoudis.com.au/debunking-hormones-truth-matter/#comments Tue, 15 Jul 2014 21:30:15 +0000 http://www.natkringoudis.com.au/?p=10290 hormonesTake a little look at the video below – this is an excerpt from the latest ecourse.   What I’ve come to realise is that my title is scaring the pants off many of those who really need to access … Continued

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Is kale stuffing up your hormones? http://www.natkringoudis.com.au/kale-stuffing-hormones/ http://www.natkringoudis.com.au/kale-stuffing-hormones/#comments Sun, 13 Jul 2014 21:30:52 +0000 http://www.natkringoudis.com.au/?p=10234 kaleOriginal image can be found here Always being guided by what you as the collective audience are into, I posted my regular morning routine on instagram last week; that includes a morning juice brought to me by my most favourite … Continued

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