Nat Kringoudis http://www.natkringoudis.com.au Inspiring Wellness Thu, 23 Oct 2014 21:30:52 +0000 en-US hourly 1 Inspiring Wellness Nat Kringoudis no Inspiring Wellness Nat Kringoudis http://www.natkringoudis.com.au/wp-content/plugins/powerpress/rss_default.jpg http://www.natkringoudis.com.au Good Food Friday: Sarah Britton’s Sprouted Wild Rice & Betroot Salad http://www.natkringoudis.com.au/good-food-friday-sarah-brittons-sprouted-wild-rice-betroot-salad/ http://www.natkringoudis.com.au/good-food-friday-sarah-brittons-sprouted-wild-rice-betroot-salad/#comments Thu, 23 Oct 2014 21:29:49 +0000 http://www.natkringoudis.com.au/?p=10798 wildriceI adore the gorgeous being that is Sarah Britton. Her blog, My New Roots is a constant source of beautifully photographed, nutritious meals made with real whole foods. You’ve seen Sarah around here before. Here, here, here, here, & here Today … Continued

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Why the gastric band can’t solve your PCOS or hormone imbalance http://www.natkringoudis.com.au/gastric-band-cant-solve-pcos-hormone-imbalance/ http://www.natkringoudis.com.au/gastric-band-cant-solve-pcos-hormone-imbalance/#comments Sun, 19 Oct 2014 22:08:07 +0000 http://www.natkringoudis.com.au/?p=10757 LifestyleI’ve had several women write and ask my thoughts on the gastric band (which has been brought to my attention is different to the gastric sleeve).  For those unfamiliar with the surgical procedure, it involves a silicone device that is positioned around … Continued

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Chia just got REAL. http://www.natkringoudis.com.au/chia-just-got-real-plus-next-gentle-body-cleanse-date/ http://www.natkringoudis.com.au/chia-just-got-real-plus-next-gentle-body-cleanse-date/#comments Thu, 16 Oct 2014 23:17:41 +0000 http://www.natkringoudis.com.au/?p=10760 chia puddingI’ve fallen back in love with Chia pudding – actually it was after a recent event for the Eat Fat Be Thin/Lean duo that my love affair was re-ignited!  Chia is so good for happy hormones, full of Omega fats that … Continued

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I hear a collective sigh of calm… Debunking Stress is HERE! http://www.natkringoudis.com.au/debunking-stress/ http://www.natkringoudis.com.au/debunking-stress/#comments Sun, 12 Oct 2014 21:30:13 +0000 http://www.natkringoudis.com.au/?p=10732 debunking stress panelIt’s a happy happy Monday in camp Kringoudis – because today we announce Debunking Stress, the e-course is now available! New to Debunking Stress or perhaps you forgot this little gem was being served up so soon?  Well, I’ve recognised … Continued

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Roast Sweet Potatoes with Chilli Kale Salad. http://www.natkringoudis.com.au/roast-sweet-potatoes-chilli-kale-salad/ http://www.natkringoudis.com.au/roast-sweet-potatoes-chilli-kale-salad/#comments Thu, 09 Oct 2014 21:30:03 +0000 http://www.natkringoudis.com.au/?p=10729 recipesSo this recipe was developed for the cleansing just gone by – although I never got around to photographing it in time! But, since it’s such a winner, I’m going to share it with you here today alongside a fairly … Continued

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Soy – the good, the bad and the ugly. http://www.natkringoudis.com.au/soy/ http://www.natkringoudis.com.au/soy/#comments Sun, 05 Oct 2014 23:46:16 +0000 http://www.natkringoudis.com.au/?p=10713 hormonesYou know what I love most?  I love it when you email me questions to give me a little insight into your world.  And a recent mail that hit my account (as well as feature several times in the latest ‘ask … Continued

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Why you need a Caster Oil Pack to treat your endometriosis (and more). http://www.natkringoudis.com.au/caster-oil-packs/ http://www.natkringoudis.com.au/caster-oil-packs/#comments Sun, 28 Sep 2014 21:30:05 +0000 http://www.natkringoudis.com.au/?p=10662 b1e711110880fc4415bb605803d27af4image here. Two weeks ago I shared a very popular post about Endometriosis and how you can move away from the dreaded condition and propel your life toward better health, no matter what. In all areas of our life we … Continued

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YOUR Good Food Friday. Thank you for cleansing with me! http://www.natkringoudis.com.au/good-food-friday-thank-cleansing/ http://www.natkringoudis.com.au/good-food-friday-thank-cleansing/#comments Thu, 25 Sep 2014 21:30:03 +0000 http://www.natkringoudis.com.au/?p=10687 Friday!  The final day of my Gentle Body Cleanse.  I cannot tell you how much I have loved every second of this last week! Not only because I too have been cleansing and given my body some much needed TLC but … Continued

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Wellness Woman Wednesday: Michelle Merrifield http://www.natkringoudis.com.au/wellness-woman-wednesday-michelle-merrifield/ http://www.natkringoudis.com.au/wellness-woman-wednesday-michelle-merrifield/#comments Wed, 24 Sep 2014 00:17:02 +0000 http://www.natkringoudis.com.au/?p=10621 michelle (11 of 133)Meet Michelle Merrifield – this beauty is an educator, author, speaker and an oh so inspiring being who I so happily share with you this Wellness Woman Wednesday.  I love hearing what fertility means to different women – because of … Continued

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Last chance – my Gentle Body Cleanse PLUS your Berry Breaky Bowl http://www.natkringoudis.com.au/last-chance-gentle-body-cleanse-plus-berry-breaky-bowl/ http://www.natkringoudis.com.au/last-chance-gentle-body-cleanse-plus-berry-breaky-bowl/#comments Thu, 18 Sep 2014 21:30:03 +0000 http://www.natkringoudis.com.au/?p=10671 breakfast-bowl-630x420Happy Friday!  Today is your last chance to register for our gentle body cleanse!  We start cleansing this coming monday for 5 days of fun (not even kidding)!  If you want a little more info, head here.   This is one … Continued

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