Nat Kringoudis http://www.natkringoudis.com.au Inspiring Wellness Tue, 25 Nov 2014 01:37:34 +0000 en-US hourly 1 Inspiring Wellness Nat Kringoudis no Inspiring Wellness Nat Kringoudis http://www.natkringoudis.com.au/wp-content/plugins/powerpress/rss_default.jpg http://www.natkringoudis.com.au Is your perfectionism ruining your hormones? http://www.natkringoudis.com.au/perfectionism-ruining-hormones/ http://www.natkringoudis.com.au/perfectionism-ruining-hormones/#comments Tue, 25 Nov 2014 01:33:22 +0000 http://www.natkringoudis.com.au/?p=10901 hormonesPerfectionists and friends of perfectionists, unite.  Maybe you are one?  You definitely know one.  Actually, I ask this question to my patients daily.  Being a perfectionist is darn hard work, I should know, I almost became one full time.  I … Continued

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Step by step guide to stopping the contraceptive pill. http://www.natkringoudis.com.au/step-step-guide-stopping-pill/ http://www.natkringoudis.com.au/step-step-guide-stopping-pill/#comments Mon, 17 Nov 2014 22:00:57 +0000 http://www.natkringoudis.com.au/?p=10878 Lifestyle  I get it.  You’ve sat with the idea for what seems like ages, waiting for the ‘right time’ to stop taking the pill.  Something in the pit of your stomach has told you since forever that it isn’t for you … Continued

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Did you see what we did there? We’re creating your community. http://www.natkringoudis.com.au/see/ http://www.natkringoudis.com.au/see/#comments Sun, 16 Nov 2014 21:03:01 +0000 http://www.natkringoudis.com.au/?p=10867 a99da413b4a109f4d6fabf0248f7eecf“It takes a village to raise a child” African Proverb. It’s been just over a year now since started creating our ‘Debunking’ series and it’s been such a joy to watch it grow.  Maybe you’ve seen the promo’s or perhaps you’ve … Continued

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Good Food Friday: Alice Nicholls’ Raw Vegan Chocolate Tahini Slice http://www.natkringoudis.com.au/good-food-friday-alice-nicholls-raw-vegan-chocolate-tahini-slice/ http://www.natkringoudis.com.au/good-food-friday-alice-nicholls-raw-vegan-chocolate-tahini-slice/#comments Thu, 13 Nov 2014 21:30:01 +0000 http://www.natkringoudis.com.au/?p=10856 Tahini-Choc-Slice21  What the actual heck!?  Check out these little beauties courtesy of the ever gorgeous Alice Nicholls.  I’m not going to take a minute more of your beautiful friday – let’s get into these babies!   Take it away Alice…. I … Continued

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6 of the worst things, I once thought were doing me good http://www.natkringoudis.com.au/5-dumbest-things-thought-healthy/ http://www.natkringoudis.com.au/5-dumbest-things-thought-healthy/#comments Sun, 09 Nov 2014 22:37:04 +0000 http://www.natkringoudis.com.au/?p=10836 Lifestyle  Throughout my time as a wellness professional I’ve seen some pretty silly things.  Throughout my life, I’ve done things equally as stupid.  May it be said, let logic prevail.  We’ve all be there – cruising along thinking we were doing … Continued

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Taking my own advice. http://www.natkringoudis.com.au/taking-advice/ http://www.natkringoudis.com.au/taking-advice/#comments Sun, 02 Nov 2014 21:30:21 +0000 http://www.natkringoudis.com.au/?p=10832 Quote for the blogSometimes life calls us to stop. To breathe and to create space allowing us to focus on important things so we can get up and give that our all; to re-boot and then come back to the norm, bigger and … Continued

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Good Food Friday – Berry Breaky Bowl http://www.natkringoudis.com.au/good-food-friday-berry-breaky-bowl/ http://www.natkringoudis.com.au/good-food-friday-berry-breaky-bowl/#comments Thu, 30 Oct 2014 21:30:43 +0000 http://www.natkringoudis.com.au/?p=10823 FullSizeRender 2  Image credit – Instagram @_thewaywelivenow I love this picture.  It’s one of my cleansers own beautiful image of her breaky bowl – colourful, delicious and cleanse worthy.  This was a featured recipe from the last Gentle Body Cleanse menu. … Continued

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What REALLY happens when you skip your period. http://www.natkringoudis.com.au/really-happens-skip-period/ http://www.natkringoudis.com.au/really-happens-skip-period/#comments Tue, 28 Oct 2014 10:30:46 +0000 http://www.natkringoudis.com.au/?p=10814 LifestyleThis article was intended to be published over at The Glow.  They recently featured an story; ‘What REALLY happens when you skip your period,’ and in fury I posted it on my Facebook page (see my reply here)  because I was … Continued

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We are at it again! It’s cleanse time! http://www.natkringoudis.com.au/cleanse-time/ http://www.natkringoudis.com.au/cleanse-time/#comments Sun, 26 Oct 2014 21:30:40 +0000 http://www.natkringoudis.com.au/?p=10805 Cleanse  We kicked off our post winter cleanse with a rather large KAPOWI! To see some of the gorgeous pics from round 1 click here. Over 500 awesome cleansers jumped on board to give their body an overhaul (in just … Continued

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Good Food Friday: Sarah Britton’s Sprouted Wild Rice & Betroot Salad http://www.natkringoudis.com.au/good-food-friday-sarah-brittons-sprouted-wild-rice-betroot-salad/ http://www.natkringoudis.com.au/good-food-friday-sarah-brittons-sprouted-wild-rice-betroot-salad/#comments Thu, 23 Oct 2014 21:29:49 +0000 http://www.natkringoudis.com.au/?p=10798 wildriceI adore the gorgeous being that is Sarah Britton. Her blog, My New Roots is a constant source of beautifully photographed, nutritious meals made with real whole foods. You’ve seen Sarah around here before. Here, here, here, here, & here Today … Continued

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