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My 6 tips to survive Christmas

This is an extract from my Christmas survival ebook – Fertilise Your Christmas (read more here).  Here’s to surviving the silly season and making it through with your wellness in tact!

PLAN. Have your go-to snacks and treats and where

possible offer to bring a plate (you have many appropriate

recipes now!). You won’t end up eating something that you’ll

later regret.

TAKE TIME. You don’t have to go to every single party, every

single ‘catch up’ or join in the craziness of hoards of people

at the shops. If you don’t manage to see your friends before

Christmas, chances are they’ll still look the same post

Christmas.

AVOID HANGOVER GUILTS. Know you might have a few

drinks? Hydrate, hydrate, hydrate! Coconut water is full of

electrolytes and helps to keep your body well nourished, ward

off any head or body aches and will put a zing back in your

step. Keep a bottle handy in your bag; take a good drink

before bed and also upon rising.

NOURISH. Eat for wellness. If it doesn’t serve you, you

probably don’t have to eat it. Remember, if it isn’t a

wholefood, it isn’t really food!

SLEEP. It’s pretty simple. It’s the elixir of wellness. 8 hours is

a minimum.

ENJOY. Above all, make the most of the time off, the chance

to take the pace down a notch come Christmas day and have

your health at the forefront of each and every moment.

Purchase Fertilise Your Christmas here.

Christmas ebook cover

The Christmas e-book is BACK! (and how you can get it FREE)

Last year we launched this little beauty and because there are so many people new to this space, we’ve decided to re-release the Christmas book again to make your christmas sweeter.

Purchased it last year?  You’ve got the goods but perhaps you’d like to tell your friends that I’ve got their Christmas covered.

Take a peek inside.  She’s a beauty.

Wanna know what’s inside exactly?

  • Your full Christmas day menu from breakfast right through to dinner plus treats and drinks.
  • Food themed Christmas gift ideas
  • Tips to help you survive this Christmas and thrive!

To purchase Fertilise Your Christmas click here.

Recipe Image, Carrot Apple Ginger Immunity Juice .

Good Food Friday: Immunity Juice & a giveaway not to be missed!

I can’t even tell you how much I love and respect Amy Crawford.  She is such a shining light in the wellness industry and most certainly a woman that walks the walk and talks the talk.  I most of all love how much she listens to her body and gives it what it deserves.  We can all learn a thing or two from this beauty.  She’s featured on the site several times, and she’s kindly here today with not only a stunning recipe but a giveaway to boot! Keep reading for details.

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INTRODUCING… Fertilise Your Christmas! (and how to become an affiliate!!)

It may as well have been the night before Christmas last night.  I haven’t slept a wink because today we reveal my new Christmas themed ebook Fertilise Your Christmas!!  Super exciting!

Take a peek inside.  She’s a beauty.

Wanna know what’s inside exactly?

Your full Christmas day menu from breakfast right through to dinner plus treats and drinks.

Food themed Christmas gift ideas

Tips to help you survive this Christmas and thrive!

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Good Food Friday : My broad bean and pomegranate salad!

I have a serious love affair with pomegranates. It’s a little winner on the nutrition stakes! (all this horse talk is sending me a little crazy!) And since we’re all about the spring racing carnival here in Melbourne right now, you may have found yourself indulging over the week – so here’s a salad to get you back on track and tick all the boxes on taste too!

This recipe is from my ebook ‘Fertilise Yourself‘ where I share a stack of healthy, fertility-focussed foods.

But now, to the recipe!