YOUR Good Food Friday. Thank you for cleansing with me!

Friday!  The final day of my Gentle Body Cleanse.  I cannot tell you how much I have loved every second of this last week! Not only because I too have been cleansing and given my body some much needed TLC but I have been riding your wave of enthusiasm and cleansing love.  It has put the biggest smile on my face seeing your delicious foodie pictures that you have been sharing across social media. You guys are so totally awesome.

SO today this post is for you. I want others to feel inspired by your hard work and dedication to make positive changes and look after their beautiful selves.

If you haven’t been cleansing and like the look of this and want to jump on board for the next round, don’t stress as there is another just around the corner. Be sure to subscribe here to be first to know!


Food prep at it’s finest!

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Recipe Image, Carrot Apple Ginger Immunity Juice .

Good Food Friday: Immunity Juice & a giveaway not to be missed!

I can’t even tell you how much I love and respect Amy Crawford.  She is such a shining light in the wellness industry and most certainly a woman that walks the walk and talks the talk.  I most of all love how much she listens to her body and gives it what it deserves.  We can all learn a thing or two from this beauty.  She’s featured on the site several times, and she’s kindly here today with not only a stunning recipe but a giveaway to boot! Keep reading for details.


Good Food Friday: Nicole Beardsley’s Peach Parfait

Chia puddings are all the rage at the moment, but as the weather is cooling down our body needs warming foods, so that means raw desserts might need to take a back shelf for a few months! I’m a big fan of eating with the seasons and right now Mother Nature is providing us with an abundance of fruit such as peaches, nectarines, apples and rhubarb, so why not turn them into a warming, sweet smelling, delicious dessert?!


healthtalks : 16 episodes done! It’s a wrap (plus a smoothie to keep you going).

Tell you what. Time flies when you’re having fun! Can you believe this is the 16th episode of healthtalks in a row! PHEW… we’re a little tuckered out and need of a little r & r. This is the last you’ll see of the healthtalks clan for a few weeks.

Sam and Mel head into the kitchen today and whip up another super smoothie – this one is chocolate themed and definitely something you don’t want to miss out on! Plus – it’s got a super special hormone regulating ingredient – you’ll just have to watch to find out more. It’s something I LOVE and something I suggest all women get their lips around.