It’s NEW, it’s SHINY and it’s all for YOU! And the GIVEAWAY of all time to celebrate.

There has been so much going on behind the scenes and I don’t know if you’ve noticed, but I have been bursting with excitement to share this all with you. It’s been a long time coming and it brings me so much joy to reveal to you that my little online space has had a big ol’ makeover (can ya tell??). After four years of blogging and sharing my heart and knowledge with people all around the world, we’ve cranked the dial right on up, with more to see, more to read, even more surprises on the way, more exciting tours in the works and this divine online space to rock this wellness revolution.


I can’t begin to tell you how truly grateful I am for each and every one of you! Your thirst for knowledge, your willingness to learn, grow and create change in your own lives.. You ARE the wellness revolution, and you know what. I want to say thank you! Big time!



Good Food Friday : The most fertile recipe you’ll ever lay eyes on. Sarah Wilson talks bone broth!

This is an original post written by Sarah Wilson and shared on her blog

I asked her if I could use her post today mostly because why re-invent the wheel? Also – I love her, she wrote the foreword to my ebook Fertilise Yourself.  Plus I loved her bits and bobs she shared in her original post.  Most of all I want you to know this is the most hormone boosting, fertility pumping, immune helping recipes you’ll ever lay your sweet eyes upon.  I talk about bone broth in my new book – Eat Fat, Be Thin too.  Get on it!

Screen Shot 2013-03-15 at 8.19.19 AM

Good Food Friday : Chia Puddings

I took this recipe from my gal pal Sarah Wilson‘s book because well, I made my own version, but I ate it all. So here’s her fabbo Chia Pudding recipe. You can find it in her new book which has gone gangbusters around the world!

I have one little suggestion. Warm it up to eat it. It’s so good for your digestion when it is warm, especially moving into Autumn. This is so versatile and you can switch-a-roo the ingredients to suit your taste and needs!

Here goes!